Matt Okine suggests catching public transport to a waterside pub that you've never been to before and writing a rap verse while looking out at the water

The key to wellness is diet, exercise and rest... or so the lamestream media will try to tell you. But sometimes you need a wise friend like Matt Okine to keep it 100 and tell you that what you really need to do is catch public transport to a waterside pub that you've never been to before and write a rap verse while looking out at the water. That’s what happens in this episode.