Unwind and find solace in the power of music, grounded in psychology, with Mindful Music; created and presented by registered psychologist and musician, Greta Bradman.
In this episode Greta invites you to spend time with glorious music, with a few minutes of guided exercises into self awareness and relaxation. And then, take a guided exploration into how your values and music, together, can be a motivating force for growing positive relationships, to help support your wellbeing and the wellbeing of those around you.
You can read more about how music can be used as a powerful tool to help you in this article, "Using the power of music through your wellbeing journey". An explainer that shows more reasons and ways that music is good for the highs and the lows, how music can influence the way you feel and tips to help harness the power of music.
Mindful Music's wellbeing topics and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection. The episode length is designed to help fit into your busy life, so you can listen on the go or take some time wherever you are to stop and check in.
Tracklist
Bartsch, Nat
The End of the Decade [04'38]
Nat Bartsch (piano)
Hope, ABC Classic 485 5753
Copland, Aaron
Appalachian Spring - Suite [25'23]
Melbourne Symphony Orchestra
MSO Live - Copland: Appalachian Spring & Eight Poems of Emily Dickinson, ABC Classic 481 0863
Richter, Max
Three Worlds, Music from Woolf Works: In the Garden [04'59]
American Contemporary Music Ensemble
Voyager: Essential Max Richter, Deutsche Grammophon 483 7465
Liszt, Franz
Années de Pèlerinage, Deuxième Année, S161 / R10b 'Italie': No. 1, Sposalizio [07'21]
Francesco Piemontesi (piano)
Liszt: Années de Pèlerinage; Deuxiéme année - Italie & Legende 1, Orfeo C982191
Telemann, Georg Philipp
Trio in F Major TWV 42:F3: III. Allegro [02'38]
Genevieve Lacey (recorder) + Daniel Yeadon (cello) + Neal Peres Da Costa (chamber organ)
3: Trios by Handel, Vivaldi and Telemann, ABC Classic 476 5105
Cawrse, Anne
Songs Without Words: III. Swansong [05'05]
Benaud Trio
ABC Classic Recording - Fresh Start Fund
Vaughan Williams, Ralph
Fantasia on a theme of Thomas Tallis [15'28]
Queensland Symphony Orchestra
Classical Music to Lift Your Spirits, ABC Classic 485 5247
Einaudi, Ludovico
I Giorni [04'46]
Sally Whitwell (piano) + Sally Maer (cello)
Celtic Cello, ABC Classic 481 2628