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How to train for a 20km walk after a heart attack

ABC Radio Canberra
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Former ABC Presenter Louise Maher lifts a hand weight with trainer Jenna Fitch
Louise Maher working out with trainer Jenna Fitch (Supplied:  Louise Maher)
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How do you train for a 20 kilometre charity walk when you're starting at a not-so-great-fitness level?

Former ABC presenter Louise Maher and her team Walke-Talkies are taking on the Coastrek walk in Canberra on March 15 to raise money and awareness for the Heart Foundation.

Louise is getting a lot of help - and some great tips - from personal trainer Jenna Fitch.

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Mornings

Duration: 1 hour 55 minutes

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Train for a 20km walk after a heart attack

Former ABC Presenter Louise Maher lifts a hand weight with trainer Jenna Fitch
Duration: 15 minutes 51 seconds
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Canberra, Heart Disease, Exercise and Fitness, Charities
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