Whether it's living an unhealthy lifestyle, a place you're tired of, an unsatisfying job, or some other aspect of your life, being in a rut can be a difficult experience.
If you've ever felt stuck in life or work, what helped you change that?
Guest:
Dr Amantha Imber, organisational psychologist specialising in behaviour change and author, The Health Habit: shape up sleep better feel amazing.
Credits
Broadcast